Fast Weight Loss Diet

Are all these supplements constituting a body good to take together?

Multi-vitamins (vitamins) Glutamine (amino acids) Creatine (creatine) Whey Protein (Quick digest proteins) of protein from casein (long time to digest proteins) ZMA (magnesium, vitamin B12, zinc, vitamin B6, folic acid, hormones), liver pills (including some amino acids such as glutamine and BCAA + different essential vitamins, but some) fish oil (good for the heart and joints) Weight Gainer (excess calories from carbohydrates and proteins also food) BCAA (different glutamine amino acids then) None of them cancel each other? Or is it something that the other is doing it? I have written in brackets what each of the online research, but would like some personal opinions. I weight 150, about 5'11 and 19 years. Attempt to gain Muscle Mass for a while and finally become serious.

Because your weight and goal, for now you can put whey protein on the side. Use only Weight Gainer. Multivitamins with glutamine breakfast after preparation (mix with their weight Gainer, Gainer, unless your weight is glutamine in it) take 3 to 5 g per serving. creatine and outpost of unity. 5 g of each serving, mix with simple carbohydrates such as Gatorade or grape juice (unless your Weight Gainer has creatine in it) Taking creatine also day is not training, upon awakening. casein protein, taken one hour before the time bedtime, or replace the consumption of cheese and a little oatmeal on the side. Take ZMA every night 30 minutes before liver tablets at bedtime if Liver Kingdom, take 3 tablets with each meal. Fish oil, take it with breakfast Weight Gainer take more work and sometimes during the day. Take once a day to day driving not. AACR, before taking the training, but honestly, you and supplements, it is not necessary. Make sure eat6 to 7 meals per day (number of weight gain than eating, of course), drinking at least 1 / 2 gallon water per day. Do not do cardio, lift 4.5 times per week. Free weights, basic exercises. To undertake and take your plan. Be patient, the results will come.

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