Fast Weight Loss Diet

Is it possible to Lose Fat on thighs and calves?

I'm running and jogging and working, but my calves and thighs are the same!

If it refers specifically to these areas, the answer is no. Do not miss the fat in one place. If you are excersing does not result from the entry of fat from the thighs and calves means you do not lose weight or fat is only now emerging elsewhere. Remember, the only way to lose weight is take in fewer calories than you burn, there is no other way to lose weight. For reference 3500 calories equals one pound.

Leg Development From Power Lifting and Bodybuilding: Quads, Thighs, Calves

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