How to lose weight for my combination?
Hi, I would like to introduce myself: I have 60 years of age. Triathlete, and the year 4 times week. My program consists of 2 hours on the bike, 40 minutes running on a treadmill or 40 minutes of swimming, exercise room and fitness basic training loads. I am 5 '11 "and weighs 95kg. My ideal weight should be 84 kg BMI. Do not eat too much, no fat. I can be perfectly healthy all the time it can be. Hot vegetables fruit. To get to 84kg, I went and Hydroxicut Sports Xenadrine capsules thermogenic Fat Burner for two months. I must admit I've lost four kilos and now weigh 91kg. But the problem is I can not continue to take these supplements for a long time. For health and financial reasons. Any idea on what to do to reach my ideal weight. A large thanks.
You look very well and that's all that matters. Body mass index is not considered accurate, especially when it comes to athletes, as no takes into account that muscle weighs more than fat. The best way to ensure it is in good shape is to exercise, eat well, and measurement of body fat. But you are already a healthy lifestyle, so I see no point in measuring your body fat. Until you reach your cholesterol once a year, you should be fine. Usually when someone tries to lose weight and hits a plateau and slope seem to lose more time to interval training. Interval training, distance increases speed and / or, but usually a little speed. I would like to talk with a doctor first because many supplements can be dangerous and do not want to merge soon with more vigorous exercise.
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