How can I gain lean muscle, not fat, trying to gain Muscle Mass?
Okk I'm fourteen years old, male and I'm 5'6 and weighs about 104. I do not like body fat and I'm winning the weld quality without fat gain muscle while trying to build muscle, how can I do that? Thank you.
It is good that your 14, 5'6 and have a low percentage of body fat … All I can say is you do not get fat trying to build muscle. Type your body is that of a person who easily Lose Fat and increase muscle easily without fat. Does that concern you, what you eat and how much. and simply go from there .. Do not worry about your fat material
NEW GOAL 160 lbs LEAN MUSCLE
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