
Is the battery full workout for me ok?
I'm about 5'4 "125 lbs 20yrs old. I'll Fitness recent years and since then I see the results, but I'm interested in adding supplements to my routine to go further and make the most of my workouts. I am not new to the gym because I am in the world of accessories. I am slim / thin and short, but since he has 20 problems do not develop further. I'm not trying to get big or lose weight for this group. I get a little bigger and the knife, the better. I am currently: multivitamins, cod liver oil, vitamin B and 75complex Iso Whey-after the formation of protein I am interested in adding: – training appetizer (Dymatize Nutrition Xpand Xtreme pump without caffeine Nitric oxide) – BCAA (70 Anabolic Signaling Catalyst Leutor) – L-Glutamine What do you think of this battery? useless? safety / risk? be too of anything (whether for example, B vitamins of the AACR, nitric oxide and vitamin supplements and they all)
For a beginner, also to do well. Good choice. BCAA, a must have for amino acids, taken before and / or after training. Glutamine is ideal for the recovery, reduce the amount of muscle deterioration. Take after preparation and before bedtime. You can also take on waking. Nitric oxide is the pump for training, increases blood flow nitrogen oxide. Keep your multi-vitamin, take with breakfast and you can also take another serving of meals. I suggest you take antioxidants. Keep cold liver oil, or just take some Omega 3,6,9. Vitamin B can be omitted here.
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